Get on Shape Fitness Program

Nowadays most of us are concern about keeping in shape and being healthy. But very often our lifestyle does not allow us to dedicate enough time to our own personal care.

Get on Shape Fitness Retreat Seminyak

If you have decided you want to invest some time improving your body shape and wellbeing, we can provide you the key elements for it in the beautiful island of Bali - Indonesia.

Get on Shape Fitness Retreat Seminyak

You will start your lifestyle change Next to the heart of Seminyak area, but far enough to avoid temptations, this program takes place in a boutique hotel with small villas and charming common areas. The complex has a complete equipped gym where you will do your daily trainings, as well as the necessary support to get the best of your exercises.

Get on Shape Fitness Retreat Seminyak

A team of professional specialists will take care of you from the first minute you step into the resort. After an initial evaluation, your personal trainer and you will decide what your aims are for the next days and the near future. A personalized routine of exercises will design to help you achieve your goals.

Get on Shape Fitness Retreat Seminyak

Get on Shape Fitness Retreat Seminyak

At the same time, the fitness centre offers a wide range of activities that perfectly complement your program and help you to better balance your body and mind. Yoga, TRX, cycle, step, cardio, core, body balance, RPM, and more group activities that will help to get the most out of your program.

Get on Shape Fitness Retreat Seminyak

But we cannot forget that food also plays an important role to succeed on a fitness program. If it is your desire, a meals program can be designed for you according to your needs and preferences. A soft detox, a loose weight diet or simply a balance healthy diet can be arrange during the length of your stay.

Get on Shape Fitness Retreat Seminyak Get on Shape Fitness Retreat Seminyak

The restaurant at the hotel can provide healthy and tasty options, including vegetarian, vegan and some raw food choices made with high quality products.

Their fitness club also organize periodically various group outdoor activities that you might join to enjoy nature and experience also some team work.

Get on Shape Fitness Retreat Seminyak

Get on Shape Fitness Retreat Seminyak

The hotel has 6 two bedroom villas. Each villa has a living room and garden with a small gazebo and Jacuzzi.

Get on Shape Fitness Retreat Seminyak

Get on Shape Fitness Retreat Seminyak

In the garden area, there is a bar and restaurant, swimming pool and several gazebos to relax reading a book, listening to music or enjoying a fresh coconut.

Get on Shape Fitness Retreat Seminyak

From a minimum of 3 days, your "Get on Shape Fitness Program" includes the following elements:

  • Accommodation in a two bedroom villa

  • Healthy Breakfast, Lunch & Dinner according to your specific needs

  • Fitness Evaluation including resting HR, Blood Pressure, Body Composition, Strength, Flexibility and Cardio testing. This will give a base from where you currently are in your fitness level.

  • Needs Analysis based on your goals as well as your current fitness ability.

  • Personal Trainer Sessions (according to number of days)

  • Unlimited access to the Group Fitness scheduled classes

  • Massages (according to number of days)

  • Airport transfers

If you decide to come with a group of friends, outdoor boot camp activities can be organized above 5 participants. This can be very fun and the perfect moment to challenge your good pals!

As optional activities and with extra cost, there is also available Stand Up Paddle lessons and Run training sessions on request.

Do not hesitate to contact us if you would like to get more details about this program info@retreatorganizer.com

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