The other big essence of yoga is balance. Yoga can also bring balance to your live, especially to your physical body, helping to free blockages, preventing illnesses and bringing your body functions to their maximum capabilities.
Yoga helps you to focus, to strengthen the capacity to enjoy and will increase agility and elasticity, detoxify the body, revitalize every organ to make you feel healthier and happier. It can be also a way to consciousness and spiritual awakening.
Practicing yoga will bring you vital energy but mental serenity.
What is your main reason to practice yoga? You can only really know through experience.
Bali offers a perfect environment for this practice, many studios and professional teachers that can introduce you or help you improve and get deeper into your practice. You can select any of the experiences proposed or tell us your preferences to create your own wellness experience. The yoga retreats can be organized for individuals and groups.